For people who are interested in losing weight or staying in shape, kayaking provides a unique range of benefits not offered by more conventional aerobic activities. Kayaking has become increasingly popular in recent years, thanks in large part to the activity’s inclusion in many Ironman competitions and decathlons. Kayaks are also used by nature photographers, tourists, and anglers.
Health Benefits of Competitive Kayaking
Unlike other sports, games, and exercise activities, competitive kayaking provides a number of external and internal health benefits to the kayaker. The continuous motion of paddling on water gives the kayaker’s upper body a rigorous workout. As a consequence, competitive paddlers generally have lean upper bodies and well-muscled shoulders, biceps, and forearms.
A medical study conducted by the Cleveland Clinic suggests that competitive kayaking also improves an individual’s general health. For example, regular kayaking boosts the body’s immune system, regulates insulin levels, lowers blood pressure, and strengthens lung capacity.
Low-Impact Aerobic Activity
Most conventional aerobic activities – such as running, jogging, or basketball – are high-impact activities. A regular running routine tends to damage the body’s ligaments, tendons, and muscles. Alternatively, competitive kayaking is a low-impact aerobic activity, which means that you will receive all of the aforementioned health benefits without having to worry about hurting your joints, muscles, or spine while paddling.
Kayaking and Weight Loss
A weight loss study conducted by the American Council on Exercise shows that an individual who weighs 125 pounds will lose approximately 283 calories during an hour of competitive kayaking. A 200 pound person will burn about 454 calories for every hour spent paddling on the water.
Kayaking and Other Sports
Although kayaking is most popular as a standalone sport or activity, the kayak is also used in a variety of other activities, too. Kayaks are popular among fishermen because they are unobtrusive, quiet, and easy to maneuver in the water. A Fishing Kayak is a kayak that is reinforced with an extra layer of protective plastic that brushes off rocks and deflects floating branches.
Generally speaking, there are two distinct types of fishing kayaks. Sit-in kayaks are boats that enable the anger to sit in the water as he or she fishes. Sit-in skiffs are best for fishermen who are going on day-long trips because they have more storage space and usually remain dyer than sit-on-top kayaks.
Sit-on-top boats give anglers the opportunity to stand while they cast. Standing while fishing gives anglers more casting power, as well as allow fishermen to reel in bigger fish.
Kayaking in Tandems
Most people who are unfamiliar with kayaking believe that it is a solitary sport. However, many kayaking enthusiasts are now beginning to paddle in groups or tandems. Tandem kayaks are ideal for people who are interested in kayaking with another person. This is because tandem kayaks are outfitted with two seat tops, which gives the kayakers the option of either sitting or standing as they paddle. A Tandem Kayak can be used for recreational paddling, whitewater rafting, or for fishing purposes.